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Ministries Flexilight
What Is Flexilight?
To be totally healthy, our spirit must be in alignment with God, while our mental, emotional and physical well-being must also be sound. The physical health of a person will go a long way to determine his/her quality of life. To this end, the Flexilight ministry exists to help a person attain a healthy physical state.
 
What Do We Do In The Ministry?

This is a program where attendees will be taken through a series of both aerobic as well as muscle-toning exercises following the rhythm of praise music. The regime aims at increasing a person's strength and endurance. Some of the exercises are done concurrently with prayers to God for healing to take place in parts of the body that are not functioning at its full capacity.

The Flexilight also conducts the "Praise and Stretch" program before the Miracle Service monthly. This is to help increase the mobility of one's joints and enhance the flexibility of one's entire body.

A weekly exercise regime known as the S.H.A.P.E. Program. What does S.H.A.P.E. stand for? Strength, Health, Agility, Posture and Endurance.
Our aim is to help you gain Strength, cultivate Healthy breathing techniques, increase Agility, align Posture and build Endurance.

Join Us

To be healthy is God's intention for you! Staying healthy is your responsibility! You need the will and if you are willing, take a step in the right direction to a healthy physical life by joining the Flexilight.

Flexilight Programs

We welcome you to join us at one or more of our Flexilight Programs stated below:

LE Tampines Schedule

PROGRAM DAY TIME VENUE
SHAPE Mondays & Fridays 10.00 am Tabernacle @ Level 1
Power Walk Saturdays 7.00 am Bedok Reservoir Floating Deck
(Behind Sheng Shiong Market)
Power Walk Saturdays 7.00 am Pasir Ris Park (Meeting at the shelter
near to car park B opposite
Pasir Ris Sports and Recreation Centre
Flexilight Run Saturdays 7.15 am Bedok Reservoir Floating Deck (Behind Sheng Shiong Market)
FlexiFit Effective August 22, 2017.
4th Tuesday of the Month
7.15 pm Tabernacle @ Level 1

LE Woodlands Schedule

PROGRAM DAY TIME VENUE
Praise Aerobics Saturdays 7.30 am Area outside the Lobby
Power Walk Saturdays 7.00 am Woodlands Stadium
Power Walk Saturdays 7.00 am Yishun Stadium
Power Walk Saturdays 7.00 am Bukit Gombak Stadium

COME! Join us to praise the Lord, to exercise and fellowship in His Name.
For more information, please call the church office at 67881323.
Please log into Flexilight Exercises Facebook